my child's diet: how can I make sure he gets enough?

1 year ago

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To ensure your child gets enough nutrients, you can:

- Offer a variety of healthy foods: Include fruits, vegetables, whole grains, lean proteins, and dairy products.

- Balance meals: Offer a mix of foods from different food groups at each meal.

- Encourage regular meals and snacks: Eating regularly helps provide a consistent source of nutrients throughout the day.

- Avoid too much junk food: Offer healthy snacks instead of sugary or high-fat treats.

- Read food labels: Look for foods that are high in vitamins and minerals, and limit those high in added sugars and saturated fats.

- Consider a multivitamin: If you're concerned about nutrient gaps, speak to your pediatrician about a child-specific multivitamin.

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